Sound Meditation

Quiet the mind and the soul will speak....

We offer private individual and group sessions as well as public group sound meditation sessions at the studio. You can find out about our class schedule here

This is an opportunity to switch off, unwind, de-stress and see where the sounds takes you. It's a journey into peace and stillness through sound.

Don't worry if you can't meditate! That's what makes sound meditation so special. Through the different instruments, you can't help but find yourself switching off, letting go and follow the sounds on a journey into soul exploration.

Nothing is required of you, other than an open mind ready to relax and explore what the clarity brings.

What is sound meditation?

Sound meditation involves a range of instruments such as singing bowls, crystal bowls, drums, rain makers and chimes being played for their rhythmical sounds.

It's a means of meditation for people who find it hard to switch off. Instruments are used for their soothing or evocative sounds to help take you on a journey of stillness and inner clarity. Through the power of sound, with external noises blocked out, we find that inner quiet.

What's involved?

Sound meditation involves you as the participant, lying back, relaxing whilst the therapist plays a range of instruments to help ease you into a relaxed and meditative state.

The session begins with a short meditation to aid you in your relaxation and creating your stillness. Then a range of instruments are played to aid you on your tranquil journey.

You may find yourself drifting off, falling asleep or simply entering your own zone. As the session comes to a close, recorded music is played to help you come around and transition back to full awareness.

How can it benefit me?

Sound meditation takes you into a space of pure and deep relaxation. It's ideal for those who find conventional meditation difficult & who struggle to switch off. You can't help but find yourself drifting off to the soothing rhythmical sounds.

Sound meditation helps to bring about a state of deep tranquility and clarity. So it's ideal for people who have a lot of stress, who feel anxious or unable to think clearly and who want to relax more.

Private individual and group sessions can be booked for a time that suits you or we have a group sound meditation class on every other Saturday at 6pm or every other Thursday at 9am.

Please note.....
Appointments need to be booked one day in advance

Due to the busy nature of our therapy studio, sessions require a one day advance booking. You are welcome to get in touch and see if there are any last minute spaces but be prepared that most sessions require 1 days notice.

Cancellation Policy

There is a cancellation policy in place for sessions cancelled with less than 24 hours notice. This is 50% fee of the value of the booked treatment. This is due to the fact that someone else could have taken the session and our staff need to be reimbursed for the time they have set aside.